Blog
Advanced Teacher Training moved to September
Posted Monday, February 15 @ 02:51AM | by
Greetings!, Due to overwhelming response I am pleased to announce that I will be offering a 150 hour Yoga Alliance RYT Advanced Teacher Training at Samasati Nature Retreat in Puerto Viejo,...
Vancouver Winter Olympics - The Minnesota Connection
Posted Sunday, February 14 @ 09:14AM | by
Like many of you, I have really enjoyed viewing the Winter Olympics in Vancouver (although I must admit to watching via DVR). While listening to NPR yesterday, I heard that 10% of...
Training at Samasati, Day five
Posted Saturday, January 09 @ 01:10AM | by
I hike the mountain to start my day...even though it’s an effort to climb back up, the journey is seemingly easier here. Maybe the oxygen content in the air is a little higher here. ...
Training at Samasati, Day four
Posted Friday, January 08 @ 01:09AM | by
The day starts with a mild rain with a slight pause at breakfast. Once we are all in the meditation hall, the rain pours down for a few hours. It’s been very dry in these parts of Costa...
Training at Samasati, Day three
Posted Thursday, January 07 @ 01:08AM | by
The weather is dialed in to perfect. The warmth is so good for muscles and joints to expand and relax. We paused class to view the monkeys who had descended in the trees near the mediation...
Posted Wednesday, January 06 @ 01:08AM | by
A beautiful sunny morning at Samasati. I have my own yoga practice and meditation on the balcony, looking through the trees to the sea. Butterflies come out to dry their wings and warm up...